Imran Ghani's book beautifully harmonizes his Five Pillars--sleep, nutrition, movement, mindfulness, and community--to provide rejuvenation and recovery not only for folks challenged with a bipolar diagnosis, but for anyone suffering from anxiety, insomnia, and other modern-day imbalances. A terrific resource for health and well-being.

Mental health resources are severely lacking despite more than 50% of Americans seeking some form of help. There is so much more involved than just prescribing medication. The therapy, the one to one and the follow up is just as equally if not more important. As a physician, I counseled Imran in developing his recovery programs from scratch. I watched him transform from his period of imbalance to the good health he enjoys today. I truly believe that this program is something that can help a lot of people struggling with bipolar disorder.

Imran's teaching style is thoughtful, aware, and kind. He brings a peaceful approach that is welcoming to everyone, encouraging students to be comfortable with their own practice. Imran's yoga classes feel like a process of learning, acceptance, and growth. Underlying the warm and earnest tone is a deeply researched knowledge about yoga and intelligent posture sequencing. I would recommend Imran's yoga classes for any yogi, at any level.

Imran is an exceptionally talented individual. He was able to turn his life around from bipolar disorder. I witnessed his transformation. Based on his results I have also contracted him as my Yoga instructor. He is genuine, sincere, and has a true heart to serve others.