The Five Pillars of Bipolar Recovery audiobook kickstarts your holistic bipolar recovery journey. The audiobook is read by the author, Imran Ghani:
1. My Personal Recovery Journey (listen for free below!)
2. Introductory Movement Practice
3. Pillar #1: Sleep
4. Pillar #2: Nutrition
5. Pillar #3: Movement
6. Pillar #4: Mindfulness
7. Pillar #5: Community
8. Conclusion: Bringing it All Together