- $10
Ebook: The Five Pillars of Bipolar Recovery
- Download
- 1 file
The Five Pillars of Bipolar Recovery E-book is a holistic resource and guide to kickstart your recovery journey.
The book includes:
1. My Personal Recovery Journey
2. Written Movement & Mindfulness Practices
3. Pillar #1: Sleep
4. Pillar #2: Nutrition
5. Pillar #3: Movement
6. Pillar #4: Mindfulness
7. Pillar #5: Community
Contents
Download E-book Now!
The Five Pillars of Bipolar Recovery E-book is a holistic resource and guide to kickstart your recovery journey.
The book includes:
My Personal Recovery Journey
Written Movement Practices
Pillar #1: Sleep
Pillar #2: Nutrition
Pillar #3: Movement
Pillar #4: Mindfulness
Pillar #5: Community
E-Book.pdf
- 28.5 MB