The Five Pillars of Bipolar Recovery E-book is a holistic resource and guide to kickstart your recovery journey. The book includes My Personal Recovery Journey, Written Movement & Mindfulness Practices, and Five Pillars of Bipolar Recovery.

The objective of this course is to teach you to move your body to still your mind. Low intensity, Long hours of movement will ground you when experiencing the highs of hypomania or mania, the lows of depression, and even mixed states. 

In this course you will learn: 
1. Six Yoga and Pilates-inspired movement practices
2. Guided meditations
3. Guided breath work

The objective of The Five Pillars of Bipolar Recovery course is to provide you with a practical guide on how to kick-start of bipolar recovery journey. 

In this course, you get: 

1. Movement for Bipolar Recovery Course ($45 value)
2. E-book: The Five Pillars of Bipolar Recovery ($25 value)
3. The Five Pillars of Bipolar Recovery Lecture Series ($40 value)

Schedule a one-hour, 1-1 session and we can create a care plan for you based on my five pillars of the bipolar recovery system, regular check-ins, private yoga, and more. I will also give you a free copy of my e-book, The Five Pillars of Bipolar Recovery.