- $95
The Five Pillars of Bipolar Recovery
- Course
- 30 Lessons
Welcome to The Five Pillars of Bipolar Recovery! The objective of this course is to provide you a practical guide on how to kick-start your bipolar recovery journey.
In this course, you get:
1. Movement for Bipolar Recovery Course ($45 value)
2. E-book: The Five Pillars of Bipolar Recovery ($25 value)
3. The Five Pillars of Bipolar Recovery Lecture Series ($40 value)
Contents
Welcome!
Introduction
PreviewE-book: The Five Pillars of Bipolar Recovery
E-Book.pdf
My Origin Story
Sleep
Introduction to Sleep
Sleep Preparation
The Bedroom
Supplements
Morning Routine
Daytime Best Practices
Mindfulness for Sleepless Nights
Hold Space for Breath
Nutrition
Let food be thy medicine, and let medicine be thy food
Preparing for Wholesome Nutrition
The DO List
The DO NOT List
Food List: Proteins, Fats, Carbohydrates
Mindfulness and Eating
Tether the Mind to the Present Moment
Movement
Move the Body to Still the Mind
The Best Actions are those Done Consistently Even if Small
Mindfulness
What is Your Mind Full of?
Cognitive Behavioral Therapy
Cultivating an Attitude of Gratitude
Community
Family & Friends
Professional Help
Teamwork Makes the Dream Work!
Loving Yourself & Loving Your Community
Bringing it all Together
The Journey of a Thousand Miles Begins with a Single Step