Welcome to Movement for Bipolar Recovery!

Welcome to Movement for Bipolar Recovery! The objective of this course is to teach you to move your body to still your mind. Low intensity, Long hours movement will ground you when experiencing the highs of hypomania or mania, the lows of depression, and even mixed states.

In this course you will learn:

1. Six Yoga and Pilates inspired movement practices

2. Guided meditations

3. Guided breath work