The Five Pillars of Bipolar Recovery
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Welcome!

Introduction
E-book: The Five Pillars of Bipolar Recovery

E-Book.pdf
My Origin Story

Origin Story
Introduction to Movement
This too Shall Pass
Sleep

Introduction to Sleep
Sleep Preparation
The Bedroom
Supplements
Morning Routine
Daytime Best Practices
Mindfulness for Sleepless Nights
Hold Space for Breath
Nutrition

Let food be thy medicine, and let medicine be thy food
Preparing for Wholesome Nutrition
The DO List
The DO NOT List
Food List: Proteins, Fats, Carbohydrates
Mindfulness and Eating
Tether the Mind to the Present Moment
Movement

Move the Body to Still the Mind
The Best Actions are those Done Consistently Even if Small
Mindfulness

What is Your Mind Full of?
Cognitive Behavioral Therapy
Cultivating an Attitude of Gratitude
Community

Family & Friends
Professional Help
Teamwork Makes the Dream Work!
Loving Yourself & Loving Your Community
Bringing it all Together

The Journey of a Thousand Miles Begins with a Single Step

Sleep

8 Lessons